CRC Training Philosophy

Break through your mental barriers

 

You have the incredible power to run farther and push harder than you ever imagined! CRC is here to empower you to exceed your current physical and mental limits. Let's unleash your full potential together!

Individual and Personalised Plans

 

Each athlete deserves a unique and personalised program tailored just for them—no cookie-cutter programs! We believe that to truly unlock their potential, every individual needs an approach that develops their unique strengths and talents to meet their goals. 

Adaptive Training

 

Your program will supercharge your progress by adjusting to your fitness level and improvements, while adapting to your availability, schedule, and goals.

Master the art of racing, not just running 

 

While you may already know how to run, CRC focuses on elevating your skills beyond that, specialising in teaching you how to compete effectively. From 800m through to the marathon.

Holistic Approach

 

We understand that life is a vibrant tapestry of family, careers, and passions. While running is a vital part of our journey, it's just one piece of the puzzle. Our dedicated athletes are not only committed to training, but also to building strength, prioritising rest, nourishing their bodies, and thriving in their everyday lives!

Supportive

 

Our athletes will receive not only timely feedback, adaptive training, and expert advice, but also referrals to a network of top-notch health specialists and professionals. From retailers to medical experts, we've got your back every step of the way!